Recipe of Perfect Mokimo

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Before you jump to Mokimo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to mokimo recipe. You can cook mokimo using 4 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mokimo:

1. Get 1/2 kg of potatoes.
2. Provide 4 cups of mixed boiled maize and beans.
3. You need 1 cup of pumkin leaves.
4. Take to taste of salt.

Steps to make Mokimo:

1. Put the potatoes to boil.
2. Add in the Vegetables-pumpkin leaves.
3. Then add a mixture of maize and beans.
4. To prevent the food from burning pour in water to cover the ingredients..
5. Cover the mixture and simmer the mixture in medium. avoid stirring hence allowing it to cook untill at water has dried out..
6. Start mashing the potatoes to mix all the ingredients together..
7. Add salt to taste..
8. Serve..

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