Recipe of Favorite Plum Smoothie
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Before you jump to Plum Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. It's not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to plum smoothie recipe. To make plum smoothie you only need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Plum Smoothie:
- Prepare 7-8 of Plums.
- Take 1 cup of Cold Milk.
- Use 2 tbsp of Sugar.
- Provide 6-7 of Ice cubes.
Instructions to make Plum Smoothie:
- Remove the seeds from all the fruits. Do not remove the skin. Blend everything well. Serve immediately. If you want to enjoy its awesome flavours, do not throw away the skin. It has got nutritional benefits. Happy Sipping Everyone..
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