Recipe of Award-winning Salmon with a pistachio and red pepper crust
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Before you jump to Salmon with a pistachio and red pepper crust recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, test out some of these.
Eggs, you may be surprised to discover, are wonderful at combating depression. You must make sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to salmon with a pistachio and red pepper crust recipe. To cook salmon with a pistachio and red pepper crust you only need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Salmon with a pistachio and red pepper crust:
- Prepare 4 of salmon fillets.
- Prepare 100 g of or so of stale bread.
- Use of Few red peppercorns.
- Prepare Spoonful of chopped unsalted pistachios.
- Prepare 1 of beaten egg.
- Take of Salt.
- Provide of Olive oil.
Steps to make Salmon with a pistachio and red pepper crust:
- Prep your salmon. Make sure no bones remain. Grease a baking sheet with olive oil so skin goes crispy. In a chopper, whizz up bread, peppercorns and pistachios.
- Glaze salmon with egg, sprinkle with salt, then add your crust. Drizzle with olive oil. Bake at 200 for 12-15 mins max.
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