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How to Prepare Speedy Salmon fillet and portobello pie

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Salmon fillet and portobello pie

Before you jump to Salmon fillet and portobello pie recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Citrus fruit will be one of the best things that you could have for your desserts, as opposed to having a piece of cake or even ice cream. Citrus fruits also supply you with vitamin C, as well as other vitamins and minerals that can help keep you healthy. You may also want to put together a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

By following a number of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to salmon fillet and portobello pie recipe. You can cook salmon fillet and portobello pie using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Salmon fillet and portobello pie:

  1. Prepare of Roll of Puff pastry.
  2. Take 4 of salmon fillets.
  3. Use of Portobello mushrooms (1 enough probably!).
  4. Provide of Onion.
  5. You need Spoonful of cream.
  6. You need of Egg to glaze.
  7. Take of Olive oil.
  8. Provide Knob of butter.
  9. Prepare of Veg, I used asparagus :).

Steps to make Salmon fillet and portobello pie:

  1. Get your mushroom and onion. Chop, fry onion in oil and butter, after a few minutes add mushrooms. Stir and cook for about 6-7 mins.
  2. Add a touch of cream. Stir and cook for another few minutes. Using a blender, whizz up your mushrooms so you get a lovely thick sauce.
  3. Roll out your pastry, divide in 4. Spread a little mushrooms on each piece. Add cleaned fillet on top. Cover with rest of the mushrooms. Close up and seal each one. Turn them over. Score with a knife, glaze with egg, bake at 200 for about 25 mins.
  4. Enjoy :).

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