How to Prepare Award-winning Breakfast quiche

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Before you jump to Breakfast quiche recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been trained to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to breakfast quiche recipe. You can have breakfast quiche using 9 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Breakfast quiche:

1. You need 175 grams of AP flour, plus little extra for rolling out dough.
2. Provide 85 grams of chilled butter.
3. Prepare 3 tbsp of water.
4. Get 4 of cooked sausages, sliced into rounds.
5. You need 1 of onion, chopped.
6. Prepare 120 grams of cheddar cheese, grated.
7. Prepare 250 ml of double cream.
8. Get 3 of eggs.
9. You need 1 of salt and pepper.

Instructions to make Breakfast quiche:

1. Cube butter and add to flour. * I like to add a few cubes at a time and jiggle the bowl to coat in flour so the cubes don't stick back together..
2. Gently rub the butter into the flour until it looks like breadcrumbs..
3. Add water and mix til it forms a dough ball..
4. Roll out and line a 20cm tin, ideally with a removable base. Leave a couple of cm overhang to allow for shrinkage. Chill for a minimum of 20mins..
5. Carefully put some greaseproof paper over your dough and top with dried beans or rice, just enough to weigh it down..
6. Bake for 15mins at 220°C. Then, remove beans and paper and bake for a further 5mins..
7. Meanwhile, fry onion until translucent..
8. Spread onion over pastry case..
9. Layer sausage on top. A nice layer, so there will be sausage in every bite, but not too cramped together..
10. Sprinkle cheese over..
11. Lightly whisk eggs and cream together. Add seasoning as desired. Whisk until well mixed and bubbles appear on the surface..
12. Pour mix into pastry case. Bake for 30mins at 180°C.
13. Allow to cool..
14. Tuck in!.

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