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How to Prepare Any-night-of-the-week Peas&maize mukimo # authormarathon

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Peas&maize mukimo # authormarathon

Before you jump to Peas&maize mukimo # authormarathon recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, test out some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to peas&maize mukimo # authormarathon recipe. To make peas&maize mukimo # authormarathon you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Peas&maize mukimo # authormarathon:

  1. Use 1 cup of boiled maize.
  2. Take 1 cup of boiled peas.
  3. Get 1/2 kg of potatoes.
  4. Get 2 bunch of pumpkin leaves.
  5. Provide 2 of tablesspoon butter/margarine.
  6. Use of Salt.

Steps to make Peas&maize mukimo # authormarathon:

  1. Boil potatoes until soft then add peas maize and salt mash them together.
  2. Steam pumpkin leaves with a pinch of salt blend them and add to mukimo.
  3. Add butter /margarine and enjoy with some stew.

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