How to Make Quick Single Serving Beef Taco

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Before you jump to Single Serving Beef Taco recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. You may already realize that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. Spinach can also be something that you might want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to single serving beef taco recipe. To make single serving beef taco you only need 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Single Serving Beef Taco:

1. Provide of Everything to do with the beef😂.
2. Prepare To taste of Beef of choice (But not ground beef).
3. Take As needed of Beef marinade (I used a soy sauce and lemon based marinade).
4. Take 3-5 tbsp of tomato puree.
5. Use to taste of Onions and garlic, chopped,.
6. You need as needed of Olive/Vegetable oil,.
7. Take 1 tsp of lemon juice.
8. You need to taste of Paprika and salt,.
9. Get as needed of Water/Beef stock,.
10. Prepare of For assembly.
11. Provide of Avocado slices/ Guacamole.
12. You need of Salsa of choice (I recommend tomato pineapple).
13. Prepare of Herbs of choice (Coriander, Cilantro,etc), optional.
14. Use of Yoghurt sauce (Recipe below).
15. Take of Yoghurt sauce.
16. You need 3 tbsp of plain yoghurt/greek yoghurt.
17. Get 1 tbsp of vegetable oil.
18. You need 1 tsp of lemon juice.
19. Use 1 of small garlic, finely diced.
20. Provide 1/2 tsp of sugar.
21. Prepare to taste of Salt,.
22. Provide to taste of Black pepper,.

Steps to make Single Serving Beef Taco:

1. First, marinate the beef for at least 1 hour..
2. After, add in oil to a saucepan and sear the beef on both sides until rare or medium rare..
3. Take it out and cut into bit size pieces..
4. In the same pot (don't rinse it) add in the onions and garlic and sautée until fragrant, add in the remaining marinade, tomato puree, water or stock, lemon juice and season and cook until slightly thick and bubbly..
5. Then, add in the beef and cook stirring frequently until the beef is cooked to your taste..
6. For the yoghurt sauce, combine all the ingredients in a small bowl and leave for about 5 minutes to absorb more of the garlic flavour..
7. Char the tortilla in a pan and wrap around a rolling pin for about 30 seconds to hold it's shape..
8. Finally, assemble the taco in whatever order you prefer. Enjoy!.

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