How to Make Perfect Sweet Potatoes chaat

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Before you jump to Sweet Potatoes chaat recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sweet potatoes chaat recipe. To make sweet potatoes chaat you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potatoes chaat:

1. Prepare 4 of Sweet potato {shakarkandi).
2. You need 1 tsp of Rock salt.
3. Get 1 tsp of Chaat masala.
4. Use 1 tsp of Chilli flacks.
5. You need 1 tsp of Tomato sauce.
6. You need 1 tsp of Green chilli sauce.
7. Take 3tsp of Coriander leaves.

Instructions to make Sweet Potatoes chaat:

1. Take sweet potatoes,steamed it in a non-stick pan from both the sides for 10 to 15 minutes.
2. When it's cooked,peel it..
3. Cut it into small pieces..
4. Take a bawl,add all the ingredients..
5. Mix it well,finely..
6. Our sweet Potatoes chaat is ready..

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