Easiest Way to Prepare Quick Pineapple Banana Smoothies
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Before you jump to Pineapple Banana Smoothies recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to pineapple banana smoothies recipe. To cook pineapple banana smoothies you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pineapple Banana Smoothies:
- Prepare 1 large of banana.
- Provide 2 cup of ripe sweet pineapple.
- Get 1 cup of yogurt.
- You need 4 of ice cube.
- Get of garnish.
- Prepare 1 dash of nutmeg.
Instructions to make Pineapple Banana Smoothies:
- SERVING OPTION ,AS,IT IS ,,,put chunk of slice pineapple and banana on skewers then serve with greek yogurt top with a,dash of ground nutmeg as dipping.
- ANOTHER OPTION ,SERVE AS SMOOTHIES ,by putting slice pineapple and banana with yogurt into a blender and blend till its smooth.
- SERVE PINEAPPLE BANANA SMOOTHIES TOP A DASH OF GROUND NUTMEG.
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