Steps to Make Award-winning Raw mango chutney (kacche aam ki chutney)

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Before you jump to Raw mango chutney (kacche aam ki chutney) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. It's not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to raw mango chutney (kacche aam ki chutney) recipe. To cook raw mango chutney (kacche aam ki chutney) you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Raw mango chutney (kacche aam ki chutney):

1. Provide 1 of raw mango.
2. Take 1 of onion.
3. Prepare of mint leaves🌿🌿🌿.
4. Use 1/2 tbsp of salt.
5. Prepare 1/2 tbsp of black pepper.
6. Take 1/4 tbsp of lal mirch powder.

Steps to make Raw mango chutney (kacche aam ki chutney):

1. Raw mango aur onion ka chilka utaren aur mint leaves ko be chop kar ke rakhen..
2. Hand crusher se raw mango aur onion dono ko crush karein...
3. Ab chopped mint leaves dalen, phr masaly daal kar ke acha sa mix krn,.
4. Hamari kacche aam ki chutney tayar hai👍.
5. Is chutney ko lunch ya dinner dono me kha sakte hain.✌🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿.

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