Simple Way to Make Homemade Rotini with Zucchini and Tuna

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Before you jump to Rotini with Zucchini and Tuna recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--function better. Try eating a few eggs to feel better!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to rotini with zucchini and tuna recipe. To make rotini with zucchini and tuna you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Rotini with Zucchini and Tuna:

1. You need of Rotini pasta.
2. You need of Zucini.
3. Provide of Tinned tuna.
4. Provide of Sweet paprika.
5. Use of Garlic.
6. Get of Onion.
7. Provide of Tomato or tomato puree.
8. Prepare of Black pepper.
9. Prepare of Tabasco.

Steps to make Rotini with Zucchini and Tuna:

1. Fry onion and garlic in olive oil.
2. Add sweet paprika and zucini.
3. Season well with salt to extract water.
4. Add tuna.
5. Add tomato or tomato puree.
6. Add half coocked rotini to absorb sauce.
7. Sprinkle Tabasco before eating.

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