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Steps to Make Speedy Asiago chicken sausage and peppers with rice skillet

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Asiago chicken sausage and peppers with rice skillet

Before you jump to Asiago chicken sausage and peppers with rice skillet recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to asiago chicken sausage and peppers with rice skillet recipe. To make asiago chicken sausage and peppers with rice skillet you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Asiago chicken sausage and peppers with rice skillet:

  1. Prepare 1 pack of Costco chicken Asiago garlic chicken (it’s precooked but I brown it in the oven).
  2. Get 1 of large onion chopped.
  3. Get 1 of red pepper and 1 yellow pepper chopped.
  4. Provide 1 tbsp of minced garlic.
  5. Take 4 cups of chicken broth.
  6. Get 1 3/4 cups of par-boiled rice.
  7. Take 1 of small can tomato paste.
  8. You need 1/3 cup of lite cream.
  9. Get to taste of Salt and pepper.
  10. Get of Adobo seasoning.
  11. You need of Garlic powder.
  12. Get 1/2 bag of low fat shredded cheese (optional cause the sausage had cheese in already).

Steps to make Asiago chicken sausage and peppers with rice skillet:

  1. Preheat oven to 400°. Spray a deep oven safe pot with Pam and brown the chicken sausage in it for 30 min.
  2. Let it cool then place in fridge cause if you cut even at room temp the CHEESE WILL OOZE OUT!.
  3. Chop up onions and garlic and place in pot that has the juices from the sausage in it. Add seasonings. Sauté til clear then add garlic and broth. Bring to a boil.
  4. Add rice and reduce to a simmer. Once rice is almost done add paste and sausage and lite cream. Add cheese if you want too..

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