Simple Way to Prepare Award-winning Savory plantain buns

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Before you jump to Savory plantain buns recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to savory plantain buns recipe. You can cook savory plantain buns using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Savory plantain buns:

1. Use 3 of overripe plantains.
2. Use 3 of pepper (or to taste).
3. Use 1 of medium sized spring onion.
4. Get of Salt (to tatse).
5. Take 2 cups of flour.
6. Provide 1 of egg.
7. Take 1/2 tsp of baking powder.
8. Prepare 1/2 cup of water or milk.

Steps to make Savory plantain buns:

1. Blend the ripe plantains together with the milk, half the spring onion and pepper.
2. Pour out the blended ingredients in a bowl and add salt, baking powder, rest of the onions and flour. Mix well.
3. Drop into heated oil in small molds and fry till golden brown.
4. Enjoy your savory snacks with coffee or any other beverage of your choice.

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