Simple Way to Prepare Award-winning Flounder Meunière

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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Your mood could truly be helped by green tea. You were simply waiting to read that, weren't you? Green tea is packed full of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to flounder meunière recipe. You can have flounder meunière using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Flounder Meunière:

1. Prepare 2 of cuts Flounder fillets.
2. Provide 1 dash of Plain flour.
3. Get 1 of Salt and pepper.
4. Use 2 tbsp of Oil.
5. Get 1 tbsp of ☆ Soy sauce.
6. Get 1 tbsp of ☆ Cooking sake.
7. Provide 1 tsp of ☆ Lemon juice.
8. You need 1 of as much (to taste) Parsley (for garnish).

Instructions to make Flounder Meunière:

1. Sprinkle the flounder fillets with salt and pepper. (I cut each fillet in half)..
2. Evenly coat each side in flour..
3. Heat oil in a frying pan and fry both sides of the fillets until golden brown..
4. Turn up the heat to high, add the ☆ ingredients, cook briefly, then turn off the heat..
5. Transfer to a serving dish and garnish with parsley to taste..

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