Recipe of Favorite Raspberry, Blueberry, Oats and Swiss Chard Smoothie

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Before you jump to Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those individuals you may want to think about some citrus fruit. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these types of fruits. One thing you may want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to raspberry, blueberry, oats and swiss chard smoothie recipe. To cook raspberry, blueberry, oats and swiss chard smoothie you need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

1. Get 1/2 Cup of Green Swiss Chard, washed with vein removed.
2. Take 1/2 Cup of Raspberries, washed.
3. You need 1 Cup of Blueberries, washed.
4. Provide 1/2 Cup of Oats, raw.
5. Take 1 Cup of Plain Yoghurt.
6. Provide 1/4 Cup of Water.
7. Take 1/2 Cup of Ice.

Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..

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