Recipe of Any-night-of-the-week Plantain Stir Fry

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Before you jump to Plantain Stir Fry recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Nuts and different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it needs.

For those who want to get started living a healthier life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to plantain stir fry recipe. To cook plantain stir fry you only need 10 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Plantain Stir Fry:

1. You need 3 of ripe plantains (diced).
2. Get Handful of diced carrots.
3. Get 1 of green bell pepper.
4. Provide Handful of diced green beans.
5. Take 1 of medium size onion chopped.
6. Prepare 2 tablespoon of butter.
7. You need 1 of knor cube.
8. Prepare of Sweet corn.
9. Take 1 clove of garlic, ginger and 1 pepper grated.
10. Use of Peas.

Steps to make Plantain Stir Fry:

1. Fry your plantain little golden brown and keep aside. Add butter in a pan, add the grated pepper paste, knor cube, and the chopped onions. Add streamed carrots, peas and stir for 2mins, add the fried plantains, stir and finally add the diced Cucumber green beans, green bell pepper. And cover for one min at low flame..

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