How to Prepare Speedy Asia inspired tofu spaghetti
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Before you jump to Asia inspired tofu spaghetti recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
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Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, in particular, are a fantastic protein source.
As you can see, you don't need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to asia inspired tofu spaghetti recipe. To cook asia inspired tofu spaghetti you need 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Asia inspired tofu spaghetti:
- Provide 1/2 pack of whole wheat spaghettinis pasta.
- Take 2 of small red bell peppers, cut in slices.
- Provide 1 block of firm tofu, in cubes.
- You need 1 of small yellow onion, cut in slices.
- Get 2 pack of bok choy, bottom removed.
- Take 1 pack of white mushroom, sliced.
- Provide 4 tablespoon of avocado oil.
- Take 4 teaspoon of toasted sesame oil.
- You need 1 teaspoon of dried granulated garlic.
- Take to taste of fresh ground black pepper.
- Get 2 tablespoon of sweet chili sauce (I've used Tabasco brand).
- Prepare 4 tablespoon of soya sauce.
- Take 4 tablespoon of garlic rib sauce (I've used VH brand).
- Take 2 tablespoon of white sesame seeds.
Instructions to make Asia inspired tofu spaghetti:
- In a wok, heat up half of the oils at medium-high heat, add in the red peppers and cook for one minute, stirring constantly..
- Add in the tofu cubes and cook for another minute, stirring constantly..
- Add the rest of the oils, the onions & the bok choy and cook till almost tender, stirring constantly..
- Add in the mushrooms, the dehydrated minced garlic, fresh ground pepper to taste and cook for one last minute or so, stirring constantly..
- Add the sweet chili sauce, mix well then cover and turn off the heat. Set aside..
- Meanwhile, cook the spaghettinis as per instructions, drain well and put back in pan..
- Add the rib sauce and the soya sauce to the cooked pasta, mix well, cover and set aside..
- Add the seasonned cooked pasta to the tofu & veggie mix when ready in wok, sprinkle with white sesame seeds, stirr well and serve..
- You can reheat a little in wok before serving if needed..
- Enjoy!.
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