Easiest Way to Make Perfect Baked sweet potatoes
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Before you jump to Baked sweet potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to baked sweet potatoes recipe. To cook baked sweet potatoes you need 3 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Baked sweet potatoes:
- Provide 2 pieces of sweet potatoes.
- You need of salt and pepper.
- Take 1 tsp of vegetable oil.
Steps to make Baked sweet potatoes:
- Wash clean the potatoes...if possible use a brush to scrub all the dirt off..
- Chop into 1 cm thick pieces..
- Rub the oil generously and sprinkle in the salt and pepper..
- Wrap in a foil paper..
- Bake in a 180 degree Celsius heated oven for 20 - 25 minutes..
- Remove from oven when tender..
- Serve and enjoy..
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