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Steps to Make Homemade Berry pistachios smoothie πŸ“πŸ’πŸΉ

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Berry pistachios smoothie πŸ“πŸ’πŸΉ

Before you jump to Berry pistachios smoothie πŸ“πŸ’πŸΉ recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help elevate your moods as well. It's not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to berry pistachios smoothie πŸ“πŸ’πŸΉ recipe. You can cook berry pistachios smoothie πŸ“πŸ’πŸΉ using 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Berry pistachios smoothie πŸ“πŸ’πŸΉ:

  1. Take 1 cup of strawberry.
  2. Get 1 cup of raspberry.
  3. Prepare 1 cup of blueberry.
  4. Use 1 of banana.
  5. Get 1 cup of ice cubes.
  6. Get 1/3 cup of yogurt vanilla flavor.
  7. Get 4 tbsp of lemon juice.
  8. You need Half of cup pistachios or other nuts what available.
  9. Take Half of cup soaked chia seeds.
  10. Prepare of Melon seeds or pumpkin seeds.
  11. Take of Lemon slices to just add in last.

Steps to make Berry pistachios smoothie πŸ“πŸ’πŸΉ:

  1. Just blend whole ingredients into blender except lemon slices.
  2. Just add lemon slices and serve yumm smoothies without any preservatives.stay safe stay healthy and.

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