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Steps to Make Any-night-of-the-week Mom's 70's Brunswick Chicken Stew

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Mom's 70's Brunswick Chicken Stew

Before you jump to Mom's 70's Brunswick Chicken Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a terrific protein food source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to mom's 70's brunswick chicken stew recipe. To cook mom's 70's brunswick chicken stew you only need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Mom's 70's Brunswick Chicken Stew:

  1. Get of Ingredients.
  2. Take 3 lb of broiler-fryer chicken.
  3. Prepare 1 tbsp of salt.
  4. Take 2 quart of water.
  5. You need 1/4 lb of ham, cubed.
  6. Provide 2 of onions, chopped.
  7. Take 1 of green bell pepper, chopped.
  8. You need 2 tbsp of fresh parsley, chopped.
  9. Use 1 can of (16-ounce) tomatoes, drained and chopped.
  10. Provide 1 can of (16-ounce) corn, drained.
  11. Get 1 packages of (10-ounce) frozen baby lima beans.
  12. You need 1 packages of (10-ounce) frozen okra.
  13. Provide 1 1/2 tsp of sea salt.
  14. Use 1/2 tsp of ground black pepper.
  15. Take 1/2 tsp of thyme.
  16. Prepare 1 of bay leaf.
  17. Get 2 tsp of hot sauce.

Instructions to make Mom's 70's Brunswick Chicken Stew:

  1. Combine the chicken, tablespoon of salt, and water in a Dutch oven or soup pot and bring to a boil..
  2. Reduce the heat and simmer the chicken covered for 1 hour..
  3. Remove the chicken and allow to cool. Save the chicken broth and skim off any excess fat..
  4. Remove the skin and debone the chicken. Cube the chicken..
  5. Add the chicken back into the pot with the broth. Stir in the rest of the ingredients..
  6. Simmer for 2 hours covered..
  7. Remove the b-day leaf and serve hot with crusty bread..
  8. TIP: The okra is what thickens this stew. If you are like me and don't care for a lot of okra, you can stir in a tablespooon of cornstarch mixed with water. Raise the heat to let the slurry thicken and the serve..

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