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Step-by-Step Guide to Prepare Speedy Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

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Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

Before you jump to Tofu & Grilled Pak Choi & Sweet and Sour Cucumber recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tofu & grilled pak choi & sweet and sour cucumber recipe. To cook tofu & grilled pak choi & sweet and sour cucumber you only need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

  1. Provide of Rice.
  2. You need 2 of pak choi.
  3. Take 20 ml of soy sauce.
  4. You need 12 sprigs of fresh coriander.
  5. You need 20 g of sesame seeds.
  6. Prepare 4 tbsp of sunflower oil.
  7. Take of Sweet and sour cucumber.
  8. Prepare 1 of cucumber.
  9. Provide 2 tbsp of rice vinegar or white wine vinegar.
  10. Get 2 tsp of sugar.
  11. Get of Tofu marinade.
  12. You need 400 g of tofu.
  13. Prepare 4 cm of ginger.
  14. Use 2 cloves of garlic.
  15. You need 4 tbsp of ketjap.
  16. You need 20 ml of soy sauce.
  17. Get of Sambal.

Instructions to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

  1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss..
  2. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes..
  3. Cut the pak choi lengthwise. Coarsely chop the coriander..
  4. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft..
  5. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper..
  6. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :).

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