Step-by-Step Guide to Make Quick Mango-Habeñero Beef
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Before you jump to Mango-Habeñero Beef recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a great protein source.
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mango-habeñero beef recipe. You can cook mango-habeñero beef using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mango-Habeñero Beef:
- Prepare 4 oz of beef tips.
- You need 1/4 cup of rice.
- Use 1/4 cup of mango.
- Get 1/8 cup of green onion.
- Get 1/2 of habeñero pepper.
- Take 2 slice of tomato.
- Get 1 1/2 tbsp of red pepper.
- Take 1 tbsp of sour cream.
- Take 1/4 tsp of garlic powder.
- Provide 1/8 tsp of onion powder.
- Provide of salt.
- You need of ground black pepper.
Steps to make Mango-Habeñero Beef:
- Bring pot of water to rolling boil. Add rice, and cook for 15-20 minutes until soft..
- Wash veggies. Skin mango, and dice 1/4 cup. Dice green onion, tomato, and habeñero pepper. Add to blender, along with garlic powder, onion powder, and 2 pinch salt. Pulse until desired salsa texture is reached, adding water as needed to thin..
- In pan over medium heat, cook beef to 155°F. Season to taste with salt and black pepper..
- When salsa is done, remove from blender and hand-mix in sour cream. Set aside..
- When rice is finished, remove from heat and drain water. Plate, as season with salt lightly..
- Spread salsa over rice, and cover with beef tips. Garnish with green onions and red pepper..
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