Recipe of Ultimate Sig's Fruit and Spices Relish

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Before you jump to Sig's Fruit and Spices Relish recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to sig's fruit and spices relish recipe. To make sig's fruit and spices relish you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sig's Fruit and Spices Relish:

1. Provide 175 grams of glace fruit, I use cherries, chopped.
2. Get 1 tsp of corn flour.
3. Get 1 tbsp of runny honey.
4. Provide 315 ml of white or rose wine.
5. Provide 3 of cloves.
6. Use 1 tbsp of yellow mustard seeds.
7. Take 1/4 tsp of ground nutmeg,.
8. Get 1/2 tsp of grated fresh ginger.
9. Use 2 of cinnamon sticks,broken into pieces.
10. Take 1 tbsp of lemon juice.
11. Take 200 ml of water plus 1,teaspoon water,.

Steps to make Sig's Fruit and Spices Relish:

1. Cut fruit into pieces. Mix corn flour with 1 teaspoon of water into a paste..
2. Place 200 ml of water into pan with wine,honey and spices..
3. Add the corn flour boil for 5 minutes until mixture thickens..
4. Add fruit and lemon juice simmer for 15 minutes or until fruit is soft and mixture is thick..
5. Spoon into a clean warm jar and seal,turn upside down for two minutes then invert,leave to cool.Store for a week before eating..
6. This is a sweet relish kind of dish served with cold meat or game, I love eating it with a cheese..

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