Recipe of Favorite Potato Taco
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Before you jump to Potato Taco recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.
Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will find that the nutrition in these types of is non existent and the unwanted effects can be really bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Most of your meals should also include fish like salmon or even lean proteins, as these will also be able to help your health. You will find that salmon can also be abundant with Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It's also wise to trim off any fats that you find on the particular meats that you're planning to eat.
By following some of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to potato taco recipe. You can have potato taco using 17 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Potato Taco:
- Provide of Tortilla:.
- Take 1 cup of Flour.
- Prepare of Baking powder 1tsp or baking soda ½tsp.
- Provide of Salt(as per taste).
- Use 2 tbsp of Oil.
- You need of Water.
- Get of Fillings:.
- Get of Potato 6(big).
- Get 1/2 kg of Mince meat.
- Get of Onion (sliced).
- You need of Green pepper (slice).
- Provide 3 of Scotch bonnet.
- Get of Spice and taste.
- Get 2 tbsp of Ketchup.
- Take 3 tbsp of Mayonnaise.
- Take of Oil.
- You need 1 of Egg.
Instructions to make Potato Taco:
- First thing is combine your meat with onion and scotchbonnet (grind)add taste,spices and a spoonfull oil,mix and leave to marinate for 2hrs or overnight in the fridge..
- Add flour,salt, baking soda in a bowl mix and add oil,mix again add water and knead into a dough,grease and cover for 15mins to rest..
- Bring your dough and knead again divide into 10equal size balls,take one piece of the dough flatten,dust with flour and roll into a circle. NB:rolled it a little translucent and it should be as big as it covers your palm although you can make it bigger than that but it will consume more fillings than the usual..
- Heat your pan and put your tortilla cook for 30-45 secs on both sides. NB:don't let it get golden brown,do same for the rest..
- Boil your potatoes with spices and salt. NB:don't cut your potatoes into pieces when boiling but you can divide it into two, because it absorb some water content and when you came to fry your taco it lets the water and wet your tortilla I.
- Crushed your potatoes,fry a little grinded onion and scotchbonnet in a pan with taste nd spices,then mix it in your mashed potatoes.
- Fry your mincemeat and set aside.
- Fry your slice onion and green pepper add taste and spice when soft break an egg in a container whisk and add,stir gradually till done.
- Mix your meat with your fried ingredients.
- Mix your ketchup and mayonnaise in a diff bowl,bring your tortilla and spread your k&m mix,add your potato,add your mix fried ingredients and cover, pressing a little to make it stick..
- In a pan add a spoonfull oil spread all over and place your taco fry on both sides till golden brown do same to the rest..
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