Recipe of Award-winning Zucchini and tuna cold stew
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Before you jump to Zucchini and tuna cold stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
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We hope you got benefit from reading it, now let's go back to zucchini and tuna cold stew recipe. To cook zucchini and tuna cold stew you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Zucchini and tuna cold stew:
- Prepare of Zucchini.
- Take of Onion.
- You need of Tinned tuna in olive oil.
- Get of Sweet pepper.
- You need of Garlic.
- Use of Oil oil.
Instructions to make Zucchini and tuna cold stew:
- Fry garlic and onion.
- Add sweet pepper and zucchini.
- Season with a lot salt and cook on small flame.
- Wait until cool down and keep in fridge.
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