Recipe of Award-winning Tapioca carrot kheer

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Before you jump to Tapioca carrot kheer recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to tapioca carrot kheer recipe. You can have tapioca carrot kheer using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tapioca carrot kheer:

1. Prepare 1 cup of sago seeds soaked overnight.
2. Use 2 of carrots boiled and blended or grated.
3. Take 2 cups of Milk.
4. Prepare 1/2 cup of Sugar.
5. Get 5 piece of cardamom powdered.
6. You need As needed of Nuts and raisins of choice for garnish.

Instructions to make Tapioca carrot kheer:

1. Soak the sago or tapioca seeds overnight in sufficient water.
2. Boil and blend or grate carrots.
3. Now cook the sago seeds in one cup water till it’s translucent.
4. Now add milk and cook till the milk boils.you can see the sago seeds are floating and are translucent. It means that’s well cooked..
5. Now add the grated carrot.
6. Lastly add sugar and powdered cardamom bring it to boil and the kheer is done this can be served chilled it tastes good when cold.

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