How to Prepare Ultimate Cottage Pie Meal
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Before you jump to Cottage Pie Meal recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, you may be astonished to learn, are fantastic at battling depression. Just see to it that you don't throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Consume an egg and feel happier!
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to cottage pie meal recipe. You can cook cottage pie meal using 20 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Cottage Pie Meal:
- You need 200 g of beef mince.
- Get 1 cup of bread crumbs.
- Prepare 1 of egg.
- Use 1/2 of onion chopped.
- Use 1/2 of green pepper chopped.
- Get 1 tsp of Garlic and ginger paste.
- Prepare 1 of tblsp BBQ spice and 1 tblsp peri-peri spice.
- Use of Mash.
- Prepare 3 of medium sized potatoes.
- Get 40 ml of milk.
- Take 10 g of butter.
- Take of Mixed herbs.
- Get of Sides.
- Take Half of Butternut (peeled and chopped up).
- Use 3 of large carrots (peeled and sliced up).
- Get of Rice.
- Prepare 250 ml of rice.
- You need of Turmeric.
- Provide 2 sticks of stick cinnamon.
- Provide to taste of Salt.
Instructions to make Cottage Pie Meal:
- Put the rice in a pot, covered in 400ml water. Add the turmeric and stick cinnamon (with some salt to taste) and allow it to cook until ready..
- Put the peeled and chopped Butternut and carrots in a mini pot and cover with water (with some salt to taste) and cook until veggies are soft enough to be poked with a fork..
- Peel and chop up the potatoes and follow the same procedure as mentioned above..
- Rinse the mince and place it in a pirex/glass dish. Add the chopped onion and green pepper and then add the egg. Add bread crumbs and thereafter mix thoroughly adding spices as desired..
- Use a tblsp of oil to line the pie dish around the ends of the pie so that it doesn't turn dry whilst in the oven..
- Place the cottage pie in the oven and allow to cook until mince is brown..
- Once rice is done place it in a strainer and rinse with clean cold water. Once that is done, sprinkle rice with 3 tblsp of sugar and ensure that sugar is evenly distributed..
- Once veggies are soft enough to be poked with a fork remove them from the stove and place in another strainer, rinse with cold water and follow the same procedure as mentioned above..
- Once potatoes are soft, take it off the stove. Rinse with cold water and place it back onto the stove. Add the butter and milk and mash it with a fork. Do add some peri-peri spice/fisherman spice to give the mash some flavour..
- Once the mince has browned in the oven cover the pie with the mash and decorate it with a fork. Sprinkle the mixed herbs over and place it back into the oven for approx. 10/15 minutes. When cottage pie is ready, the meal can be served as intended..
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