How to Make Speedy Broccoli, chilli and garlic pasta

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Broccoli, chilli and garlic pasta recipe here. We also have wide variety of recipes to try.

Before you jump to Broccoli, chilli and garlic pasta recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Your overall health can be greatly improved by simply eating plenty of berries. The initial thing you will discover about berries is just about any style of berry has a lot of vitamin C. Almost all berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a number of diseases.

For those who want to start living a more healthy life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to broccoli, chilli and garlic pasta recipe. You can cook broccoli, chilli and garlic pasta using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Broccoli, chilli and garlic pasta:

1. Prepare 200-300 g of broccoli (a couple of handfuls).
2. Get of chopped into even sized pieces (stalks and everything).
3. Get of Some olive oil.
4. You need 1 of bulb wet garlic, sliced - optional.
5. Take 1-2 cloves of garlic, peeled and crushed.
6. You need 1 of red chill, chopped finely - chilli flakes are good to use instead.
7. Provide 1 handful of green olives or 1-2 tbsp capers.
8. You need of some hazelnuts or pine nuts - roughly ground/ chopped.
9. Get of salt and pepper.
10. You need of Your pasta of choice.

Instructions to make Broccoli, chilli and garlic pasta:

1. Boil a pan with lots of water and a pinch of salt. When it’s boiling, add the broccoli and cook until just tender - about 2-3 mins. When it’s ready, lift the broccoli out and keep the water for the pasta. Chop the cooked broccoli quite finely..
2. Cook the pasta in the water used for the broccoli. (Bring it back to the boil, add a pinch more salt and cook the pasta according to the instructions.).
3. In another pan, preheat about 1tbsp olive oil. Add the garlic and chilli. Sauté for a few mins..
4. Add the chopped broccoli and the olives or capers. Sauté on a low- medium heat. Add a few splashes of the pasta cooking water. It’s ok for it to simmer for up to 5 mins..
5. When the pasta is drained and ready, stir the broccoli mix through. Add the nuts. Season and add a splash of olive oil. Enjoy 😋.

If you find this Broccoli, chilli and garlic pasta recipe helpful please share it to your close friends or family, thank you and good luck.