Skip to content Skip to sidebar Skip to footer

Steps to Prepare Perfect Canned Sardines in Tomato Sauce with Quick Pickled Red Onions

Hello everybody, welcome to our recipe page, looking for the perfect Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe? look no further! We provide you only the best Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe here. We also have wide variety of recipes to try.

Canned Sardines in Tomato Sauce with Quick Pickled Red Onions

Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

In terms of sitting down to supper you should also think about lean proteins and fish such as salmon. You will recognize that salmon is additionally abundant with Omega-3 and various other nutrients. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. It's also wise to trim off any fats that you find on the specific meats that you're planning to eat.

For those of you who want to begin living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to canned sardines in tomato sauce with quick pickled red onions recipe. You can have canned sardines in tomato sauce with quick pickled red onions using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

  1. Take 1 (15 oz.) of can sardines in tomato sauce.
  2. Prepare 1 of medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain).
  3. Get 1.5 cups of boiling water.
  4. Provide 1.5 teaspoons of kosher salt (1 in the beginning, and then 1/2 later).
  5. You need 3 Tablespoons of fresh lime or lemon juice.
  6. Take 2 Tablespoons of chopped fresh cilantro, parsley, or chives.

Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

  1. Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes..
  2. Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion..
  3. Chill onions for 15 to 20 minutes before serving if you can..
  4. Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs..
  5. Enjoy!.

If you find this Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe helpful please share it to your good friends or family, thank you and good luck.

close