Step-by-Step Guide to Make Speedy Vickys Whipped Coconut & Pineapple Pops, GF DF EF SF NF

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A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to vickys whipped coconut & pineapple pops, gf df ef sf nf recipe. To make vickys whipped coconut & pineapple pops, gf df ef sf nf you only need 3 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Vickys Whipped Coconut & Pineapple Pops, GF DF EF SF NF:

1. Use 435 grams of pineapple chunks in juice.
2. You need 400 ml of full fat coconut milk.
3. Prepare of some lime zest (optional).

Instructions to make Vickys Whipped Coconut & Pineapple Pops, GF DF EF SF NF:

1. Whisk the coconut milk until frothy and light.
2. Blend up the pineapple and juice until pureed.
3. Mix the milk and pineapple together, stir through the lime zest and pour into ice lolly moulds.
4. Freeze until set, around 4 hours.
5. You can add some rum to make pina colada pops but don't give them to your children!!.
6. Or you can just drink the delicious stuff!!.
7. Makes around 8 x 100ml pops.

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