Steps to Make Quick Salmon fillets with mushroom & spinach

Hello everybody, welcome to my recipe site, if you're looking for Salmon fillets with mushroom & spinach recipe, look no further! We provide you only the perfect Salmon fillets with mushroom & spinach recipe here. We also have wide variety of recipes to try.

Before you jump to Salmon fillets with mushroom & spinach recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Some foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to salmon fillets with mushroom & spinach recipe. To make salmon fillets with mushroom & spinach you only need 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Salmon fillets with mushroom & spinach:

1. Get 2 pieces of salmon fillets about (400g).
2. Prepare of olive oil or butter to fry them in.
3. Take 1 clove of crushed garlic.
4. Provide of salt,.
5. Take of lemon pepper.
6. Provide of juice of half a lemon.
7. You need 1 of good handful of fresh spinach.
8. Provide of mushrooms sliced.
9. Take 1 of onion chopped.
10. Use of For the dressing:.
11. Get 200 g of Greek yogurt.
12. You need of chopped chives.
13. Provide of fresh thyme,.
14. Get of fresh mint.
15. Provide of juice of half a lemon.
16. Take of salt and pepper.

Steps to make Salmon fillets with mushroom & spinach:

1. Rub fillets with salt, lemon pepper and garlic and set aside. Fry onion and sliced mushrooms in olive oil until almost done, add the spinach stir fry gently for 3-4 minutes..
2. Now we take our beautiful fish fillets and slowly fry (skin down) in butter/oil turning carefully, this would take about 4-5 minutes..
3. Next we prepare our yogurt dressing by mixing chopped mint, chives, lemon juice, thyme, salt and pepper in with yogurt. We are ready to serve..

If you find this Salmon fillets with mushroom & spinach recipe useful please share it to your good friends or family, thank you and good luck.