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Step-by-Step Guide to Make Quick Roasted Eggplant Mash or Baingan Bharta

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Roasted Eggplant Mash or Baingan Bharta

Before you jump to Roasted Eggplant Mash or Baingan Bharta recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to roasted eggplant mash or baingan bharta recipe. To make roasted eggplant mash or baingan bharta you only need 8 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Roasted Eggplant Mash or Baingan Bharta:

  1. Prepare 2 of big baingan, cut into big pcs,.
  2. Provide 5-6 of garlic cloves,.
  3. Provide 3-4 of green chilli chopped finely,.
  4. Take 2 of med sized onion chopped finely,.
  5. Use 2 of tomato chopped finely,.
  6. Use to taste of Salt.
  7. Use Aa needed of chopped coriander.
  8. Prepare 2 tbsp of mustard oil.

Instructions to make Roasted Eggplant Mash or Baingan Bharta:

  1. Firstly take a pan or wok, add 1 tbsp oil, heat it..
  2. Now add baingan pcs & garlic cloves, add lil salt & lil oil again, cover it with the lid, cook it at low flame till baingan becomes tender & also light brown..
  3. Place baingan upside down so that it is roasted nicely..
  4. Stop the flame, let it cool..
  5. Now peel baingan, get the pulp..
  6. Take a pan, add oil, heat it..
  7. Now add onion, sauté it at high flame till pink, do not over cook it..
  8. Add tomato & green chilli, stir fry it for a while. Add salt also, stir it..
  9. Now add baingan, mix it well, so that garlic incorporates..
  10. Cover it with the lid, lower the flame, cook it until water evaporates. Stir in between..
  11. Remove the lid, fry it at high flame for a while..
  12. Add dhania patta, stir it for a while..
  13. Remove it from the flame, take out in a serving bowl..
  14. Have it with Roti or Paratha..

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