Step-by-Step Guide to Make Perfect Lemon and Rosemary Chicken with Asparagus

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Before you jump to Lemon and Rosemary Chicken with Asparagus recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to lemon and rosemary chicken with asparagus recipe. You can have lemon and rosemary chicken with asparagus using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Lemon and Rosemary Chicken with Asparagus:

1. Take 1 of whole chicken.
2. Get 1 of lemon.
3. Use 4 Spring of rosemary.
4. You need as needed of Garlic granules.
5. Provide as needed of Olive oil.
6. Prepare to taste of Salt and pepper powder.
7. You need 1 packet of asparagus.

Steps to make Lemon and Rosemary Chicken with Asparagus:

1. Cut the lemon in half and place it inside the chicken cavity with the rosemary sprigs..
2. Drizzle the chicken with olive oil, garlic granules, salt and pepper. Roast in the oven at 190 C for the time recommended for the weight of your chicken..
3. When the chicken is cooked take it out of the oven and let it rest at room temperature..
4. Put the asparagus on a baking tray lined with foil, drizzle with the oil from the resting chicken tin and squeeze the baked lemon over the top. Coat them well in the oil and juice then bake in the oven for 10 minutes. Carve and serve with more of the resting juices spooned over the chicken..

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