How to Prepare Quick Saute mix vegetable salad

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Before you jump to Saute mix vegetable salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

While some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your body will use these kinds of fatty acids as a building block for creating hormones which your body requires to stay healthy. Some of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

For people who want to get started living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to saute mix vegetable salad recipe. To make saute mix vegetable salad you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Saute mix vegetable salad:

1. Provide 1 bowl of sweetcorn.
2. Prepare 1/2 bowl of beans.
3. Use 1/2 of red capsicum(Chopped).
4. Prepare 1/2 of green capsicum(chopped).
5. Take 1/2 of yellow capsicum(Cut any shape).
6. Get 1 of carrot(cut in circle shape).
7. Take 100 gm of Paneer(cut any shape).
8. You need To taste of Salt.
9. Prepare as needed of Soya sauce.
10. Provide 1 tsp of Vinegar.

Instructions to make Saute mix vegetable salad:

1. Take a pan and add 2 cups of water amd add beans, corns, carrot and boiled until the veggies get soft and cooked. Take this out from water..
2. Take another pan add some oil saute some cheese till it gets its colour into golden.take the cheese out and add all veggies and saute for 2 minutes.and also add crispy paneer.(you can also add some more veggies).
3. Than add 1 tbsp soya sauce and 1tbsp vinegar and salt to taste and mix it well..
4. Now serve it hot..

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