Recipe of Homemade Baked Oatmeal

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Before you jump to Baked Oatmeal recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. Several foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you'll feel. Nuts, along with raising your mood, can be a superb source of protein.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to baked oatmeal recipe. You can have baked oatmeal using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Baked Oatmeal:

1. You need 3 cups of old fashioned rolled oats.
2. Prepare 1 3/4 cup of milk.
3. Prepare 2 of large eggs.
4. Take 1/4 cup of unsalted butter, melted and cooled slightly.
5. Get 1/4 cup of unsweetened applesauce.
6. Use 1/2 cup of pure maple syrup.
7. Take 1 tsp. of baking powder.
8. Use 1 tsp. of cinnamon.
9. Use 1 tsp. of vanilla extract.
10. Get 1/4 tsp. of salt.
11. You need 1/2 cup of chopped walnuts.

Steps to make Baked Oatmeal:

1. Preheat your oven to 350°F. Grease a 9x9" baking pan and set it aside. In a large mixing bowl, add all of the ingredients and mix to combine..
2. Pour out the mixture into the prepared baking pan..
3. Bake for 30-35 minutes, until the middle is pretty well set and the edges have begun to brown a bit..
4. Then let it cool for 5-10 minutes before slicing into 9 equal squares and serving. If you're making it in advance, then let it cool completely, slice it into squares and store it in a Tupperware in the fridge for up to 1 week..
5. To heat it up, we just place a damp paper towel over a square and microwave for about 45 seconds..
6. You can eat the leftovers cold or hot..

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