Recipe of Favorite Healthy Banana Muffin

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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not throw out the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to healthy banana muffin recipe. To cook healthy banana muffin you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Banana Muffin:

1. Use 1 1/2 cups of brown flour.
2. Provide 1 tsp of bicarb soda.
3. Take 1/4 tsp of salt.
4. Take 3 of bananas.
5. Use 1/4 cup of honey.
6. Prepare 1 tbsp of vanilla.
7. Get 1 tbsp of olive oil.
8. Use 1 of egg.
9. Prepare 1/2 c of nonfat plain greek yogurt.
10. Get 1 tbsp of almond/soya/oat milk.
11. Prepare 1/2 cup of sultanas.

Steps to make Healthy Banana Muffin:

1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin..
2. In a medium bowl, whisk flour, bicarb soda, and salt..
3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D)..
4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!.

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