Step-by-Step Guide to Prepare Ultimate Corn Manchego Quinoa

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Before you jump to Corn Manchego Quinoa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. Several foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is truly excellent for your mood. You were simply expecting to read that here, weren't you? Green tea is high in a certain amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to corn manchego quinoa recipe. To make corn manchego quinoa you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Corn Manchego Quinoa:

1. Prepare 2 cup of frozen corn.
2. You need 1 tbsp of margarine.
3. Prepare 1/4 cup of onion, chopped.
4. Prepare 1 of tomato, diced.
5. Prepare 1 tbsp of lime juice.
6. You need 1 pinch of salt.
7. Take 1 pinch of black pepper.
8. Use 4 oz of shredded Manchego cheese.
9. Get 1 cup of cooked quinoa.
10. Get 1/4 cup of cilantro, chopped.

Steps to make Corn Manchego Quinoa:

1. Saute onion in margarine, about 2 min..
2. Add corn, cook 5 min.
3. Add tomato, salt, papper, quinoa...cook another 8 min.
4. Add cilantro and lime juice, stir.
5. Add cheese..
6. As soon as cheese is melted, it is ready to serve!.

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